Jul 292014
Banana Nutrition Facts

Why are bananas getting a bad rap? What are the real banana nutrition facts? Certainly part of the problem is a number of media stories have left doubt in some folks minds. Just one example is a January 2014 article by Jacque Wilson posted by CNN Health with the provocative title “Are bananas bad for [...]

Jul 272014
Weight Loss Tips-and Smoothies!

Of all the common challenges most people tackle, losing weight seems to be one of the largest. This is evident by how many different diet products are advertised on television alone. Add that advertising to the thousands and thousands of internet sites focusing on weight loss tips and you will come up with an impressively [...]

Jul 212014
Vegetable Diet Smoothie

When you embark on a vegetable diet is really doesn’t matter how strict you want to be. Whether or not yo include lean meat, or chicken, in your new diet, the fact that you are basing it primarily around vegetables is going to do great things for your health and your waistline. The following smoothie [...]

Jul 142014
Blueberry Avocado Smoothie

If you are any fan of smoothies at all you will already know that blueberries are one of the most popular of all smoothie ingredients. In fact, I think there are more than 50 recipes here that use blueberries. And this Blueberry Avocado smoothie is no exception and will find favor with blueberry lovers everywhere. [...]