Jul 212014
Vegetable Diet Smoothie

When you embark on a vegetable diet is really doesn’t matter how strict you want to be. Whether or not yo include lean meat, or chicken, in your new diet, the fact that you are basing it primarily around vegetables is going to do great things for your health and your waistline. The following smoothie [...]

Jul 142014
Blueberry Avocado Smoothie

If you are any fan of smoothies at all you will already know that blueberries are one of the most popular of all smoothie ingredients. In fact, I think there are more than 50 recipes here that use blueberries. And this Blueberry Avocado smoothie is no exception and will find favor with blueberry lovers everywhere. [...]

Jul 022014
Building a Vegetarian Diet

Many people are under the impression that a vegetarian diet is an incomplete diet in terms of nutrition. While it is true that meats are not featured the important nutrients found in meats can also be found in many non-meat food items. Below are some pointers on how to craft a vegetarian diet that is [...]

Jun 182014
Cilantro Smoothie

Why a Cilantro smoothie anyway you might ask? Well, first, because cilantro is really good and really healthy and, secondly, a cilantro smoothie is pretty unusual and that makes it really fun! One more reason is that cilantro is available fresh in the stores all year and fresh is always good. One note of caution [...]