Sep 082014
Yogurt Fruit Smoothie

Yogurt is a perfect smoothie ingredient because it goes with just about everything else. Other than your personal taste, it really doesn’t matter what king of yogurt you choose for your next yogurt fruit smoothie because all are good. Lately it seems like most smoothie recipes (including ours) recommend using Greek Yogurt over regular but, [...]

Aug 262014
Honey and Mixed Fruit Smoothie

We have said it before and it bears repeating; Smoothies are a great way to provide the after school crowd a healthier and more nutritious treat than the usual pre-packaged fair. Even if your kids are at the age where everything has to be sweet this Honey and mixed fruit smoothie recipe has your back. [...]

Jul 292014
Banana Nutrition Facts

Why are bananas getting a bad rap? What are the real banana nutrition facts? Certainly part of the problem is a number of media stories have left doubt in some folks minds. Just one example is a January 2014 article by Jacque Wilson posted by CNN Health with the provocative title “Are bananas bad for [...]

 Posted by at 10:47 am