Best Fruit Smoothies

Exercise and the Brain Every now and then I like to share something that I think is really worthwhile. This is an article taken from the NY Times on 2/22/12. It was authored by Gretchen Reynolds and deals with the link between exercise and the brain. There is a link to the original article at the bottom of this page. Anyway, this is definitely something everyone needs to read! “Moving the body demands a lot from the brain. Exercise activates countless neurons, which...

Blueberry Banana Smoothie: A Great Veggie Smoothie...

Although we generally post our own recipes, we want to share this blueberry banana smoothie video because it is a great example of how versatile smoothies are to add vitamins and nutrients to your daily meal plans. This video was made by Kardena Pauza who runs a website called Kardena’s Kitchen that promotes a vegetarian diet. All the ingredients she uses here are free from animal by products. The one ingredient that we...

Easiest Cantaloupe Smoothie: Can’t Be Easier...

If you have a ripening cantaloupe that needs to be used here is an idea for a single ingredient cantaloupe smoothie that puts it to good use in a different way. Low fat, low in calories and could not be easier to make! It has to be the easiest cantaloupe smoothie ever. To make this smoothie, all you need to do is scoop out the seeds, cut off the skin and cut the cantaloupe in chunks. Then, fire up your trusty blender and feed...

Peaches and Cream Smoothie: Easy on Calories, Big ...

Peaches and cream does not have to be a high calorie food. In fact you can make this tasty smoothie as a wonderful breakfast smoothie or as a healthy snack idea. This is also low in calories which will make it a good addition to your smoothie diet recipe collection. Its also easy to turn this tasty smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large...

Berry Peach Smoothie: Low Calorie And Big Taste

This satisfying Berry Peach Smoothie combines the fruit goodness of Peaches, Raspberries, and yogurt. This is a good smoothie anytime of year. Just use fresh fruit in summer and frozen fruit in winter. Its also easy to turn this fruit smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting...

Chocolate Banana Smoothie: What A Treat!

A banana dipped in chocolate just has to be one of the best treats around and this chocolate banana smoothie mix offers that wonderfully sinful taste in a glass. Its also easy to turn this Chocolate Banana smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and...

Strawberry Orange Smoothie: Fun And Fruity

You never have to worry about making a smoothie if you keep some basics in your freezer year around. This Strawberry Orange Smoothie is a perfect example. When you go to the store this week, go by the frozen food section and pick up a bag of frozen strawberries and a couple of cans of frozen orange juice concentrate. To make an orange strawberry smoothie, just mix: Its also easy to turn this tasty smoothie treat into a...

Mango Strawberry Smoothie: Healthy and Satisfying ...

Start your day with a healthy Mango Strawberry smoothie mix. It is one of the easier smoothies to put together and starts the day just right. Its also easy to turn this breakfast smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike...

Orange Strawberry Smoothie Is a cool and Refreshin...

Oranges are great and this Orange Strawberry smoothie recipe makes wonderful use of this juicy fruit. This is a really good summer mix when the heat of the day calls out for something cool and refreshing. Its also easy to turn this refreshing summer smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy,...

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