Celery-Fruit Smoothie Recipe

The Celery-Fruit Smoothie is a healthy and delicious choice for “lunch on the run.”  The ingredients for four servings include: 6 celery sticks (chopped in small pieces) 2 cups of apple juice 12 strawberries 2 cups of strawberry flavored yogurt Mix the chopped celery with apple juice first and then add the strawberries and yogurt.  Blend all the ingredients together. You can divide the recipe easily for single...

Spinach-Carrot Smoothie Recipe

Carrot-Spinach Smoothie Recipe: This recipe brings together the goodness of spinach and the health benefits of carrots all in one glass.  Ingredients include: 4 cups of chopped spinach 2 cups of chopped carrots 2 cups of apple juice 8 ice cubes This smoothie recipe serves four people and is made by adding the spinach and carrots in your blender and mixing until it is the consistency you like best.Add the ice cubes and more...

Blueberry Smoothie Recipe

Blueberry Smoothie Recipe: This one is a delicious mix of blueberries and vanilla, a refreshing and tart combination! Ingredients Needed: 1 cup blueberries (fresh or frozen) 1/2 teaspoon vanilla extract 1/2 cup ice 1 cup vanilla yogurt 1 Tbsp lemon juice 2 Tbsp orange juice Mix the blueberries with the lemon juice, vanilla extract, orange juice and yogurt in the blender.  Add ice cubes blending the smoothie to your...

Berry Blastin’ Smoothie Recipe

A Berry Blastin’ Smoothie is the perfect desert for two! Ingredients Needed: 2 bananas 2 handfuls of blueberries 2 scoops of low-fat vanilla ice cream Mix the fruits first in your blender and then add the ice cream.  Quick and delicious!

Apricot Smoothie Recipe

Apricots which can be found in grocery stores world-wide as dried fruits provide carbohydrates, dietary fiber, Vitamins A and C, plus  minerals, calcium and iron.  They are rich with healthy nutrients, and delicious as a smoothie!  Enjoy an Apricot Smoothie for desert or an afternoon snack by mixing: 1 handful of dried apricots 1 handful of raspberries 1 whole banana 1 scoop vanilla ice cream This one...