Banana Melon Orange Smoothie

This is a smoothie you can make with either fresh or frozen fruits-and one that is delicious any time of the year.  In your blender combine: 1 1/2 cups  of cantaloupe chunks (approx 1/4 of a fresh melon) 1 banana cut in chunks 1 cup of orange juice 1 tsp Mila Blend smoothie, and add a touch of honey if you like.  Keep in mind that if you are using frozen fruits that it is always a good idea to cut back on the amount of...

Pomegranate Juice Smoothie for Healthy Diet

A rich source of antioxidants to enjoy without worry about senseless calories!   Very easy to make,  just combine in your blender: 1 cup of mixed frozen berries (approximately 70 calories) 1 cup of V 8 low cal pomegranate blueberry fruit juice (8 ounces-50 calories) 1 tsp  Mila Not only will you enjoy the rich flavor, but you will also enjoy a healthy meal choice that is rich with antioxidants and omega-3’s...

Cranberry Juice Smoothie

A simply delicious treat —and less than 100 calories!  All you have to do is mix in your blender: - 1 cup of frozen raspberries (approximately 64 calories) - 1 cup of any chilled Diet Ocean Spray favored juice (There are only 5 calories in 1  cup of  Ocean Spray Diet Cranberry Spray Juice and no fats. - 1 teaspoon Mila (approximately 25...

Lemon – Strawberry Fruit Smoothie

It’s tart and fresh tasting!  If you need an afternoon pick-me-up, this is the smoothie for you! - 1 lemon, peeled and seeded - 1 cup frozen strawberries - 1 cup low-fat yogurt (vanilla, banana, or strawberry) Mix in your blender, and if you need to thin out for consistency add a couple of ice...

Peach Mango Juice Smoothie

Delicious low-calorie juices make the most refreshing smoothies! In your blender mix: -1 cup of mango-fresh, peeled and cut in chunks (about 110 calories), or -1 cup of frozen mango chunks (about 90 calories) and -1 cup (8 ounces) cold Lite V-8 peach mango juice (only 50 calories) Peach Mango juice contains the juice of 8 vegetables and fruits, and like mangos is low-fat, no cholesterol, rich with Vitamins C, A and B6, high...