Even in the winter, most of us can find delicious apples at the store or fruit stands. And, keeping in mind that “An apple a day keeps the doctor away,” many of us buy them automatically. Tomorrow morning, mix it up a bit and combine a delicious tart apple with orange juice and bananas-it will definitely be a treat you will want to keep on your favorite breakfast list! In your blender mix:
1 cup of frozen bananas
1 tart Granny Smith green apple peeled, cored and cut in chunks *
1 cup of orange juice
1 teaspoon of Mila for Omega 3′s
Blend until smooth and serve
* If you like you can keep the skin on the apple-it is a personal preference.
**Mila is a micro-sliced blend of chia seed that is formulated with the highest and safest sources of Omega-3′s in the world. See www.milahealthyliving.com for more information.
