Kids will definitely love making and drinking a yummy Peanut Butter Banana Smoothie. It is easy to make and one you should be sure to include as a favorite afternoon treat. In your blender mix:
2 Bananas cut up in chunks or about 1 ½ cups of frozen banana slices
Watch Joy Bauer, on NBC's Today Show talk about chia seed and its omega 3 benefits, for healthy nutrition and weight control.
Mila is a finely ground micro-blend of chia seed that you can add easily to so many foods. It is tasteless, odorless and mixes smoothly without a crunchy or heavy feeling that many other chia seed products have.
Loaded with Omega–3's, fiber, antioxidants and many other vital nutrients, Mila chia is also gluten–free, trans–fat free, sugar–free, high in fiber and protein, and its biological properties are not diminished by heat in the baking process.
