Apple Fruit Smoothie

Apples have always been a favorite of ours so here is a smoothie that is loaded with them. We think this smoothie works best when using sweet apples like the Honeycrisp (first developed in Minnesota!), Keepsake, and  McIntosh.  And here is Another really good smoothie recipe with apples.

• 1 cup apple juice
• 1 cup of sliced apple (use one of the varieties mentioned above)
• 1/4 cup applesauce
• 1/2 cup sliced carrots
• 1/2 cup of cucumber (peeled and sliced)
• 1-2 cups of ice depending on your desired consistency
• 1 tsp. ground Chia seed.

Blend until smooth.  If you choose, garnish with either nutmeg or cinnamon.