- 1 cup of frozen banana chips
- 2 kiwis, peeled and cut in chunks
- 1 cup of cold orange juice with pulp
- 1/4 cup of lemon juice with pulp
If you are adding an omega 3’s supplement to your diet (and you should) it is easy when you add
chia seed to your smoothies during preparation. Adding just 1 teaspoon of chia seed will provide a day’s worth of vital omega-3 benefits.
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smothie recupe banana kiwi orangeMore healthy smoothies like this one:
- Kiwi-Pineapple-Mango Springtime Smoothie
- Banana Apple Orange Fruit Smoothie
- Green Berry, Mango, Kiwi Smoothie
- Luscious Lemon Smoothie
- Banana Lemon Apple Yogurt Smoothie
