Supposedly, it was an apple that Eve picked from the tree in the garden of Eden. If true, she showed great taste because the apple has gone on to become one of our most favorite fruits. For example, there are as many as 7,500 different varieties of the apple world wide.
Today’s recipe uses both apple and apple cider mixed with banana, lemon, honey, and ground Chia seed. Serves two:
* 1/4 cup lemon juice
* 1/2 cup apple cider
* 1 apple cored, and cut in chunks
* 1 cup of frozen banana chunks
* 2 tablespoons honey
* 1 cup low-fat plain, vanilla or lemon flavored yogurt
*1 teaspoon of chia seed
Visit Best Fruit Smoothies for free, healthy, delicious smoothie recipes.
