Banana Peach smoothie recipe that is so very good anytime of year. The recipe calls for a tablespoon of Chia seed which brings a great deal more nutrition to the mix including important heart healthy omega-3 fatty acids.
1 frozen banana, peeled and sliced
1 peach (pitted)
1 cup strawberries (your choice of fresh or frozen)
1 cup low fat or soy milk
1 tbsp Chia seed