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Berry Banana Tofu Smoothie

Berry Banana Tofu Smoothie

The other day on Twitter someone asked us for smoothie recipes with tofu. We started mixing combinations of ingredients using tofu, and found this to be a tasty healthy smoothie that is really delicious after that morning walk or workout. In your smoothie blender mix:

- 1 cup frozen mixed berries
- 1 cup of frozen banana chunks
- 1 package of light siken tofu (we used Mori Nu, which is about 12 ounces)
- 3/4 cup of chilled white grape juice
- 1 teaspoon of chia seed
- 1 package of sugar substitute or 1 tablespoon of honey if you want to make it a little sweeter

search terms:

, tofu pear smoothie

More healthy smoothies like this one:

  1. Mango Banana Mixer!
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  3. Berry and Banana Yogurt Smoothie
  4. Mocha-Banana Smoothie
  5. High-Protein, Low-Cal Berry Yogurt Smoothie Recipe

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  1. Tweets that mention Berry Banana Tofu Smoothie | Best Fruit Smoothie Recipes -- Topsy.com says:
    January 12, 2011 at 11:22 am

    [...] This post was mentioned on Twitter by sean walker. sean walker said: Berry Banana Tofu Smoothie | Best Fruit Smoothie Recipes: The other day on Twitter someone asked us for smoothie… http://bit.ly/fEnOsh [...]