Combining fruits and vegetables is not only tasty, but it also provides the vitamins and minerals of healthy fruit nutrition. For lunch tomorrow, or after working out, in your smoothie blender mix:
-1 ripe avocado, peeled, cored and cut in chunks
-1 banana or a generous ½ cup of frozen banana chips
-1 cup of cold Dole Pineapple-Orange Banana Juice
-1 teaspoon of chia seed
Tell your friends and family about Free Smoothie Recipes from Best Fruit Smoothies.