Avocados give you a lot of great Vitamin E-which is so good for anti-aging as a means to promote healthy skin. Mixed with parsley, lemons,orange, and chia seed, this healthy smoothie also promotes natural detox!
In your smoothie blender mix:
The “meat” of one (1) medium ripe avocado
1 orange peeled and cut in chunks
Juice of one freshly squeezed lemon
1 big handful of parsley
1 cup of cold orange juice (with or without pulp)
1 teaspoon of chia seed for Omega 3′s
