Tomorrow morning, treat your family to a rich (and very healthy) fruit smoothie using fresh or frozen berries. Or, this smoothie does well as a lunch meal replacement too.
Use:
- 1 cup of mixed berries, for example raspberries, strawberries, blueberries and/or blackberries
- 2 Tbsp low-fat yogurt
- 1 Tbsp honey
- 1 to 2 cups of cold milk (soy, low-fat, 2% or whole)
- 1 tsp. Chia seed
Add berries, honey and yogurt in your...