Breakfast Berry Fruit Smoothie

Tomorrow morning, treat your family to a rich (and very healthy) fruit smoothie using fresh or frozen berries. Or, this smoothie does well as a lunch meal replacement  too.

Use:

- 1 cup of mixed berries, for example raspberries, strawberries, blueberries and/or blackberries
- 2 Tbsp low-fat yogurt
- 1 Tbsp honey
- 1 to 2 cups of cold milk (soy, low-fat, 2% or whole)
- 1 tsp. Chia seed

Add berries, honey and yogurt in your smoothie blender and then add milk.  Start to blend adding more milk until blended to your favorite consistency.

Smoothie Recipes from Best Fruit Smoothies

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