This Cantaloupe smoothie is quick (just two ingredients), low in calories and low in cost!
In your smoothie blender mix:
½ medium sized cantaloupe peeled, seeded and cut in small chunks
Two 6 ounce containers of Dannon lowfat vanilla yogurt
Optionally, you can add a teaspoon of Chia seed to get even more nutrition and added omega-3 fatty acids.
Blend until smooth, pour and enjoy!
Smoothie Recipe from Best Fruit Smoothies
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fruit shakes with cantalope Leave a Reply
maybe instead cut ur melon and then stick it in the freezer for 2 hours then u take them out and use any yogurt u want and also use one or two hand full of ice that what i said so try this instead hope it works and please comment