Grapefruit Smoothie

You either love grapefruit or you don’t. Personally I have never met anyone who is just so-so about the fruit. But, even if you are not a fan, you have to admit that grapefruit is a great source of vitamin C, lycopene, and other nutrients. This smoothie recipe adds both blueberries and strawberries as well.  Even if you don’t usually eat grapefruit you should try this smoothie! 1 1/2 cups pink grapefruit...

High Protein Smoothie

Protein is present in every cell of our bodies and, aside from water, is present in greater amounts than any other molecule. We need a lot of protein for efficient maintenance of the body structure. This smoothie is a recipe from Ocean Spray that is high in protein  recipe and very tasty. You have to give it a try if you are following a high-protein diet. We added our favorite ground  chia seed for the extra Omega 3s...