Avocados are a great source of Vitamins K, B6 and C as well as potassium and dietary fiber. This is a delicious and healthy smoothie to enjoy after your workout or for lunch! Quick and easy to make the ingredients are:
▪ 1 cup of ripe avocado meat (you can use fresh or even frozen avocado chunks or pulp)
▪ 1 cup of low-fat soy milk
▪ 1 Tablespoon honey
Combine the 3 ingredients in the blender and mix until blended. If you need to make creamier add a few ice cubes and blend. The amount of ice you use will depend on the consistency of the fruit or if you are using frozen avocado as well.