Banana Orange & Berries Fruit Smoothie

A really good, traditional smoothie mix that pleases everyone. -1/4 cup orange juice -1/2 cup plain or vanilla low-fat yogurt -1/2 banana -1/4 cup fresh or frozen strawberries -1 teaspoon of chia seed for even more nutrition and energy Smoothies from Best Fruit...

Pineapple-Apple-Honey-Yogurt Smoothie

Here is another easy to make recipe that works very well as a breakfast to start the day. Using the natural sugars of honey, as well as the vitamin C and manganese of pineapple and the many benefits of apples, this smoothie recipe will start the day right. Adding a teaspoon of chia seed will provide even more healthy nutrition. This recipe is easy to make and delicious to drink! Ingredients: -1/2 cup of frozen pineapple...

Low-Cal Melon Smoothie

If you are looking in your refrigerator and you have cantaloupe that is getting ripe, take advantage of it and make the best, low cal smoothie ever! Low fat, low cal and easy to make. All you have to do is take the cantaloupe, scoop out the seeds, cut off the skin and cut the cantaloupe in chunks. Put the chunks in your smoothie and blend until it is smoothie. That is it! If you have a sweet tooth, just add a Tablespoon of...

Pineapple Coconut Squash Smoothie

Oh—this is good! -1/cup of butternut squash* -3/4 cup frozen pineapple chunks -1/4 cup pineapple coconut juice -1 cup low-fat vanilla yogurt or soy yogurt -1 Tablespoon honey -1 teaspoon of chia seed for omega 3s * There are a couple of ways to prepare your squash. One is to cut butternut squash in half and put in a shallow pan with a little water and cook until soft. Scoop out the meat and store in a ziplock until...

Parsnip Apple Smoothie

One of my favorite vegetables is what I call that “wonderful white carrot,” but actually is a parsnip. They have such a unique flavor and mixed with apples-I just love this smoothie for lunch! -1 cup of cold apple juice -1 large red delicious apple -2 medium parsnips cut in small chunks** -1 Tablespoon of honey -1 teaspoon of chia seed for your Omega 3s 2-4 ice cubes (if needed to think out the consistency of...

Honey Bee Smoothie

Have a sweet tooth? Need some natural energy to keep you going during the day? Here is a smoothie mix that delivers! In your smoothie blender mix: One cup low-fat vanilla yogurt 1 cup of cold apple juice 1 banana cut in chunks or 1/2  cup of frozen banana chips 1 red delicious apple, seeded and cut in chunks 2 Tablespoons of natural honey 1 Tsp Chia Seed Blend until smooth and serve. Another Free Smoothie Recipe from Best...