Healthy snack ideas can be found with a delicious smoothie mix -that is rich with fruit nutrition. In your smoothie blender mix:
-1 cup of frozen strawberries
-1 seedless orange peeled
-1 banana cut in chunks or 3/4 cup of frozen banana chunks
-1 cold cup of Dole’s Orange Strawberry and Banana juice
-1teaspoon of chia seed for Omega 3′s
