Delicious low-calorie juices make the most refreshing smoothies!
In your blender mix:
-1 cup of mango-fresh, peeled and cut in chunks (about 110 calories), or
-1 cup of frozen mango chunks (about 90 calories) and
-1 cup (8 ounces) cold Lite V-8 peach mango juice (only 50 calories)
Peach Mango juice contains the juice of 8 vegetables and fruits, and like mangos is low-fat, no cholesterol, rich with Vitamins C, A and B6, high in dietary fiber and low in sodium.
Frozen fruits also make into a very cold and refreshing drink-but if you use fresh fruits, you might want to add an ice cube or two to make your smoothie colder.
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