Peaches and Almonds Smoothie

Almonds are  rich source of Vitamin E and monsounsaturated fats, a fat that is recognized for lowering LDL cholesterol.  If  you are counting calories to lose weight and looking for meals that are filling, healthy and low in calories, this fruit smoothie mix might be the perfect healthy smoothie for you or at least one that you can add to your healthy snack recipes.

Before you start, toast a bag of slivered almonds and put them in a zip lock.  Then, you will have them when you want to use.  You can use almonds without toasting, but if you toast them you will be able to taste a richer flavor.

In your smoothie blender, mix:

• 1 cup of peach slices (fresh or frozen)
• 1 cup of banana chunks (fresh or frozen)
• 1 to 1 and 1/2 cups of  of orange juice
• 2 Tablespoons of toasted almonds
• 1 teaspoon Chia seed

Start by adding only one cup of orange juice and add more until you reach the consistency you like best.

Smoothie Recipe from Best Fruit Smoothies

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