Pear and Strawberry Fruit Smoothie

Now that fall is here and the weather is turning cooler, its time to whip up some smoothies with seasonal fruit. Pears are a wonderful winter fruit rich in Vitamins, A, C and potassium.  Add some strawberries and honey for a delicious sweet touch and a teaspoon of Chia seed to provide omega 3’s and antioxidants and this easy to make fruit smoothie will be a “must make!”

1 pear, cored cut

¼ cup of strawberries fresh or frozen

½ cup of low-fat yogurt (vanilla or pear)

¼ cup of milk (2%, low-fat or soy)

2 teaspoons honey

1 teaspoon Chia seed

¼-1/2 cup ice

Smoothie Recipes from Best Fruit Smoothies

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