Low in calories, if you are counting calories to lose weight, rich with calcium, and easy to make!
In your smoothie blender, mix:
- 1 banana cut in chunks or 3/4 cup frozen banana
- 1 pear cored/seeded and cut in chunks or 3/4 cup of frozen or canned pears
- 2 cups fresh spinach (or other leafy green)
- 1 carton low-fat plain yogurt
- 1 teaspoon of chia seed
You might need to add a handful of ice cubes to blend your...