Pistachios aren’t the most traditional smoothie ingredient but they are very helpful in reducing LDL (bad) cholesterol levels as well as being rich in Thiamine, Vitamin B6, and Phosphorus. This Pistachio smoothie will taste great and be healthy at the same time.
In your smoothie blender:
1 container plain or vanilla nonfat yogurt
2-3 oz pistachio instant pudding mix
1 frozen banana peeled and chunked (cut the...
