Mixed Berries Fruit Smoothie

No need to give up smoothies if your watching your weight. This Mixed berries fruit smoothie recipe provides a great deal of antioxidants an potassium with very low calories. The Chia seed is optional but, if you do use it, you will be adding a lot more nutritional value including heart healthy omega-3 fatty acids. - 1 medium banana - ¼ cup of blueberries - ¼ cup of strawberries - ¼ cup of low fat yogurt:  plain,...

Strawberry Peach Honey Smoothie

Strawberries are a smoothie staple for good reasons and Peaches are wonderful as well. In this Strawberry Peach smoothie mix they are joined with apple juice and honey for a spectacular result. This recipe calls for Chia seed but it is optional. However, if you do add it, you will be adding a great deal of added nutrition including heart healthy omega-3 fatty acids. 1 1/2 cup fresh or frozen Strawberries 2 Small Bananas,...

Cherry Strawberry Smoothie

This Cherry Strawberry recipe can be enjoyed all year around using frozen produce. That’s good but its even better when you can use fresh. The Chis seed is optional but, if you do use it, it provides a great deal of extra nutrition including hearth healthy omega-3 fatty acids. 1 cup pitted cherries 1 cup of strawberries-fresh or frozen 1 cup flavored vanilla or cherry yogurt ½ cup milk (your choice whole, 2%, soy,...

Strawberry Watermelon Smoothie

This Strawberry Watermelon smoothie recipe is just great on a hot summer’s day. Not too sweet and very nutritious. -4 cups of watermelon -1 cup strawberry sherbet or sorbet -1 frozen banana (peeled and chunked prior to freezing) -1 tsp. Chia Seed -Ice to taste Strawberry Watermelon Smoothie < ?strong> search terms:, watermelon and mixed fruit...

Strawberry Kiwi Smoothie

This Strawberry Kiwi smoothie can be enjoyedy year-around with fresh or frozen fruit. For more nutritional value, add a table spoon of Chia seed which will provide a whole range of vitamins and minerals including important heart healthy omega-3 fatty acids. - 1 cup of whole strawberries-or ½ bag (10 ounces frozen) - 2 peeled kiwis (or 1 cup frozen pieces) - 1 cup of cold low-fat vanilla or strawberry yogurt - ¼-1/2 cup of...

Three Berry Smoothie

A can’t miss Three Berry Smoothie that takes advantage of the wonderful taste of berriew when blended. For an extra measure of nutrition, add the tbsp of Chia seed. It won’t change the recipe taste but it will deliver a great deal of vitamins and minerals including important heart healthy omega=3 fatty acids. In your smoothie blender mix: two cups ice one half cup raspberries one quarter cup low fat milk one...

Smoothie Diet Breakfast Recipe

There is a lot to like about a smoothie diet. Not only do the smoothies taste great and are very satisfying but the whole smoothie diet concept is so much healthier than so many of the trendy fad diets. Here is a very tasty, and very healthy, breakfast smoothie recipe to add to your smoothie diet collection. Enjoy the blend of Bananas, Strawberries, Orange juice and yogurt to start your day right and keep you going until...

Strawberry Orange Smoothie

Here is a really healthy Strawberry Orange smoothie that’s delicious as well. You can use this strawberry orange smoothie as a healthy way to start off any morning or for a guilt free afternoon snack. And if you parents are having a rough time getting your kids to drink their milk, this might just do the trick! The Chia seed is optional and won’t change the results. If you add it, you will be adding even more...

Tangy Strawberry Smoothie with Lime, Orange

This Strawberry smoothie adds both Limes and Oranges for a great mix of fruit nutrition and taste. Low in both calories and fats, this recipe is a good addition to any smoothie diet. 1 cup of frozen or fresh strawberries 1 cup orange juice 1 container key lime yogurt Mix everything in your smoothie blender and enjoy! Great for breakfast, or a mid-afternoon snack. Strawberry Smoothie search terms:, lemon smoothie recipe...

Strawberry Banana Breakfast Smoothie

A Banana Strawberry smoothie favorite, low in calories and fat, this is a great breakfast smoothie for two, especially if you are counting calories to lose weight. -3 cups of frozen strawberries -2 cups of low-fat milk (Soy, or vanilla-flavored soy is ok too) -1 large banana chunks or 1 cup frozen banana chunks -1 cup of low-fat yogurt (plain, vanilla or strawberry) -1 tsp. Chiaseed Strawberry Banana Smoothie Recipe search...