Fruit, Tofu Yogurt Smoothie

Tofu, which has little flavor or smell on its own, is rich with iron, calcium and magnesium-and it is so easily added to smoothies. And, if you are counting calories to lose weight-don’t worry, tofu is really low in calories. In your smoothie blender mix: - 1 cup frozen strawberries, blueberries or raspberries - 1 cup low-fat vanilla yogurt - 1 medium banana cut in chunks - 1 package of silken tofu, soft and...

Pineapple Orange Tofu Smoothie

Did you know that tofu originated during the Han Dynasty in China? It has been around that long. This smoothie recipe uses tofu in a mix that’s delicious, filling and so healthy! Rich with potassium, vitamins and omega 3s! - 1 large banana -or 1 cup of frozen banana chunks - 2 and 1/2 cups cold orange pineapple juice (or even Dole’s Pine Orange Banana juice) - 1 cup of crushed pineapple or frozen pineapple...