After a workout, for lunch, or a late afternoon pick-me- up, try this tasty smoothie which is especially good if you are counting calories to lose weight and just give you the best vitamins, nutrients and omega 3s you need daily.
-2 cups cold tomatoes chunks
-1/2 cup of chopped carrots
-1/2 cup V8 or tomato juice
-1/4 cup apple juice
-1 dash of tabasco
-1 teaspoon of chia seed
Tell your friends and family about Free Smoothie...