Healthy fruit smoothie recipe.
There are over 300 varieties of pears, each is lower in cholesterol, and are a great source of fiber and Vitamin C (which is an important antioxidant for the body). And, butternut squash, which offers Vitamin A, is a fall-winter squash is starting to pop up in the stores is low in calories, fat an Vitamin A.
-1 cup of cooked butternut squash
-1 ripe pear, peeled, cored and cut in chunks
-1 cup of low-fat vanilla yogurt
-1 tablespoon of honey
-1 teaspoon Chia seed
Another free smoothie recipe from Best Fruit Smoothies