Carrots are orange because of the beta-carotene, but that is turned into vitamin A by the body. If you eat too many carrots, and will take a huge amount, you can come down with a condition called “cartenosis” which turn your skin orange. But don’t worry, it is a benign condition that disappears when you stop eating carrots.
This smoothie recipe won’t cause cartenosis, but it is very tasty and healthy too!
- 1 Golden Delicious Apple, cored, seeded and cut in chunks
- 1 medium banana
- 1 medium carrot, scrubbed and cut in chunks
- 1 cup of cold apple juice
- 1 teaspoon of chia seed
Smoothie Recipe from Best Fruit Smoothies
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apple carrot orange smoothie recipeMore healthy smoothies like this one:
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