Blueberry, Orange, Spinach Yogurt Green Smoothie M...

Green smoothies are so delicious!  Don’t let the color of the drink influence if you will drink it or not.   Healthy, tasty and often low in calories while rich with nutrients, vitamins and antioxidants-a healthy green smoothie might be a “must have” at least once a week.  Here is an easy one to make.  In your smoothie blender mix: 1cup of frozen banana chunks or 2 medium ripe bananas 1 seedless...

Blueberry Pomegranate Smoothie Mix

Blueberries, rich with antioxidants mixed with the delicious flavor of pomegranate are the ingredients for a healthy snack idea that you are sure to enjoy. To make this yogurt smoothie, simply mix in your smoothie blender: -1 cup low-fat vanilla yogurt -1-1/2 cups fresh ripe blueberries -1/2 cup Ocean Spray pomegranate...

Banana Blueberry Yogurt Smoothie Mix

A healthy breakfast smoothie is so easy to make!  In fact, you might find this one -full of fruit nutrition the perfect afternoon snack.  In your smoothie blender mix: - 1 large banana cut in chunks or 1 cup of frozen banana chunks - 1 cup of Dannon low-fat blueberry yogurt - 1 cup fresh or frozen blueberries - 1 cup of cold Blueberry juice (There are many companies that make blueberry juice; Welch’s, Ocean Spray or...

Kiwi Berries Fruit Healthy Smoothie Mix

A refreshing healthy snack idea for a hot summer afternoon. Also a perfect lunch for anyone who is counting calories to lose weight. - ½ cup raspberries (fresh or frozen) - 2 kiwis peeled and cut in chunks - ¼ cup blueberries (fresh or frozen) - ½ cup banana chunks (fresh or frozen) - 1 cup of chilled Apple and Eve Organic Cranberry Blueberry Juice - 1 teaspoon of chia seed (for omega...

Orange Berry Yogurt Smoothie

This is an easy to make breakfast smoothie, that will give you a morning boost full of Vitamin C, antioxidants, calcium  and omega 3s.  Perfect choice for getting the fruit nutrition we need whether we are counting calories to lose weight or just looking for healthy snack ideas.  To make a delicious yogurt smoothie for two or three servings, mix in your smoothie blender: - 1 1/2 cups fresh berries ( you can use frozen if...

Berry Diet Smoothie

Here is another quick and simple healthy breakfast smoothie, especially if you are counting calories to lose weight! In your smoothie blender mix: 1 1/2 cups blueberries (about 80 calories per cup-frozen or fresh) 1 medium banana (1medium sized banana is about 105 calories) 1 cup chilled Diet V8 Splash® Diet Berry Blend (8 fl. oz.is only 10 Calories) Start by adding only 1/2 cup of V8. Then add as much as you need to give...

Pomegranate Berry Healthy Smoothie Mix

Blueberries are known to be rich in antioxidants, and pomegranates give you vitamin C, as well as being a good source of vitamin B5. If you mix these two delicious fruits you have a wonderful healthy smoothie mix that is low in calories-and a perfect meal or snack, especially for those who are counting calories to lose weight. In your smoothie blender mix: -2 cups Pomegranate Blueberry V8 V-Fusion® Juice Light (50 calories...

Blueberry Yogurt Smoothie

Blueberries typically grow from mid-May and ends in the month of September, and nourish our bodies in ways to inhibit the development of cancer cells, inflammation and to promote healthy skin. Making a healthy smoothie for a healthy snack idea or for a breakfast smoothie is a delicious way to get the antioxidants, vitamins and nutrients we need. Here is an easy recipe you can make with fresh or frozen fruit. In your...

Greens, Melons and Berries Healthy Smoothie Mix

Greens, melons and berries mixed together are wonderful healthy snack ideas, especially in the summer when you are looking for something refreshing and filling too. In your smoothie blender mix: – 2 cups of melon chunks (cantaloupe, honeydew can be mixed together) – 1 cup of frozen or fresh berries (raspberries, blueberries or blackberries, can be used individually or mixed together) – 2 cups spinach – 1/4 cup juice...

Berry Smoothie

Healthy smoothies can be so very delicious ! This is an easy smoothie mix to add to your collection of healthy snack recipes.  Enjoy it after walking to lose weight, or just add to your recipes as a good source of fruit nutrition. In your smoothie blender mix: -1 cup of frozen blueberries -1 large navel orange, without skin -1 cup of cold orange juice -1 Tablespoon of honey -1 teaspoon of Mila Tell your friends and family...