Lemon Mango Smoothie

This yogurt smoothie is a family favorite!  We love the sweet tart refreshing taste of mangos and lemons mixed together! As a breakfast smoothie -this smoothie mix gets us ready for the day! In your smoothie blender, mix: -1 cup frozen mango -Juice of one fresh lemon (drain seeds, pulp is ok, you can even add some zest if you like) -1 banana or a generous ½ cup of frozen banana chips -1 cup of low-fat lemon yogurt Tell your...

Orange Peach Mango Smoothie

Summer fruits make some of the best smoothies-and this is one you can make with frozen fruits in the fall and winter too! In your smoothie blender mix: -1 large peach (cored, cut in chunks; with skin) -1 mango (cored, cut in chunks, with skin) -1 cup of low-fat peach yogurt -Cold orange juice -1 teaspoon of chia seed for Omega 3′s Blend the fruit and yogurt in your smoothie blender and add orange juice a little at a...

Orange Mango Yogurt Smoothie

This summer we have been making smoothies that are crisp, cold and refreshing to beat the summer heat.  Here is the recipe for a  delicious yogurt smoothie mix for dessert, healthy fruit nutrition after a workout, or if  you are craving a late night snack.   This is not only refreshing, but one of the easiest smoothies you can make too! In your smoothie blender mix: - 1 cup of orange juice concentrate (with pulp) - 1 cup...

Peach Mango Smoothie Mix

This weekend you can mix up a delicious afternoon smoothie treat, that everyone will love.  When they find out it is low in calories, anyone who is counting calories to lose weight will certainly want the recipe.  In your smoothie blender mix: -1 cup of frozen peach slices -1 cup of frozen banana chips -1 cup of mango chips -1 cup of V8 -lite Peach Mango...

Low Cal–High Flavor Healthy Smoothie

Smoothies aren’t any easier than a Carrot Mango smoothie, and they are perfect if you are counting calories to lose weight. Plus—the health benefits are amazing! Mangos, with a wonderful sweet flavor are rich with Vitamins B, C, and E, and we all know carrots are the best source of beta carotene, but both are also low in calories. For healthy snack ideas mix in your smoothie blender: -1 cup chilled V8 V Fusion...

Banana-Mango Smoothie Mix

Mangos and bananas make a wonderful treat-especially if you have a sweet tooth. This one is not only easy to make, but one you can make year around using either fresh or frozen fruits.  It is also one of those healthy snack recipes that you can whip up quickly and give you the fruit nutrition you need. In your smoothie blender mix: 1 cup  mango chunks 1 cup of banana chunks 1 cup of Peach Mango juice (Both Dole and V8...

Rum Smoothie Mix for Dessert

Smoothies are usually not considered a desert, but adding a touch of rum to a smoothie is often the perfect answer for a delicious summer desert Try this and you will be sure to have everyone asking for seconds! First, in your smoothie blender mix: -2 cups mango chunks -2 ripe bananas cut in chunks -1/4 cup freshly squeezed lime juice (2 limes) -1/3 cup rum (white or spiced) -1 and 1/4 cup orange juice Pour in a chilled...

Fruit Nutrition with Yogurt Smoothie

Are you looking for an easy way to add the fruit nutrition you need to your diet without eating an apple twice a day? Try adding healthy smoothies to your diet and you can start by adding this wonderful tropical fruit treat to your fruit smoothie recipes. 1 ripe mango, cut in chunks 1 banana, cut in chunks (fresh or frozen) 1/2 cup pineapple chunks (fresh or frozen) 1/2 cup chilled orange juice 1 cup plain or vanilla...

Peach Yogurt Smoothie

Summer fun seems to often go hand in hand with an effort to cut calories to lose weight. Healthy snack ideas should always include a refreshing,  yogurt smoothie.  In your smoothie blender mix: -2 cups of fresh or frozen peach slices -1 carton of lowfat peach yogurt -1/2 cup V8 Splash Peach Mango juice Tell your friends and family about Free Smoothie Recipes from Best Fruit...

Summer Fruit Nutrition

Start your morning with a healthy smoothie that is low in calories and fat.  Perfect if you are looking to keep the control  calories to lose weight.  In your smoothie blender mix: -1 cup of mango chunks (fresh or  frozen) -1 cup of fresh strawberries (fresh or frozen) -3/4 cup of guava cut in chunks -1 cup of banana chunks (fresh-1/2 cup frozen) -1 cup of your favorite fruit juice. Tropical or Peach Mango V-8...