Pineapple Banana Smoothie

Sometimes there is nothing more refreshing than cold fresh pineapple. And, if you are looking for fruit nutrition with a tang, this pineapple banana fruit smoothie mix might be the perfect answer. In your smoothie blender, mix: -2 cups of fresh Pineapple -or if you cannot find fresh substitute with frozen or canned -2 medium Bananas cut into chunks* -1 cup of cold Pineapple juice (Dole makes a great pineapple juice!) *If you...

Pineapple Berry Smoothie

Many of us love the taste of fresh pineapples, but often we don’t buy them because we find it easier to grab an apple for a snack, instead of cutting up a pineapple. But, keeping a can of pineapple juice in your refrigerator that you can grab to make a smoothie might be a great way to enjoy that wonderful pineapple taste and a smoothie too! Try this recipe and it is sure to be one of your favorite healthy snack ideas...

Lemon Pineapple Smoothie Dessert

After dinner on a hot summer’s day, dessert really doesn’t get any better than this. Mix in your smoothie blender for 4 servings: - 2 cups of cold Crystal Light no calorie lemonade - 1 cup of Dannon low fat lemon yogurt - 2 cups of frozen pineapple chunks (or chilled canned chunks) - 1 cup of Pineapple sherbert (Blue Bunny makes a good one, or choose your favorite local brand or even make your own following Paula...

Pineappple Spinach Smoothie

Spinach and pineapple mix together for a healthy snack idea-that is filling and quite tasty! This easy-to-make green smoothie recipe makes enough for 2 or 3 servings. Mix in your smoothie blender: 2 cups of fresh spinach 1 banana cut in chunks or 1 cup of frozen banana 1 cup of pineapple chunks (fresh, frozen or canned) 1 cup of cold Dole’s Pineapple Orange juice - 1 teaspoon of Mila chia seed Blend, starting with 1/2...

Pineapple Kiwi Breakfast Smoothie

Summer fruit is always so refreshing, and often makes the best breakfast smoothies.  This one is easy, refreshing and the perfect breakfast on a sunny summer morning. In your smoothie blender, mix until smooth: 2 kiwis cut in chunks (you can leave the skin on if you want) 1 cup pineapple-fresh pineapple is the best, but you can use canned 1 cup chilled  orange juice with pulp Add 1/2  cup of chilled orange juice at a...

Apple Pineapple Orange Smoothie Mix

Apples, pineapple and orange combined make a tart and refreshing smoothie mix that you are sure to enjoy this healthy snack recipes after a long morning walk or workout at the gym. In your smoothie blender mix: 2 tart granny smith apples cored and cut in chunks 1 cup of chilled pineapple chunks (with juice) 1 cup of cold orange juice Free Fruit Smoothie Recipes...

Tropical Delight Dessert Smoothie

Summer fruits and refreshing sorbets are a perfect mix for a light desert that you can enjoy, even if you are counting calories to lose weight. In your smoothie blender mix: -1/2 cup of pineapple chunks -1/2 cup of strawberries (fresh or frozen) -1/2 cup of banana chunks ( fresh or frozen) -1 cup of lime sorbet (sherbert) Mix until it is the consistency you like best. If you need to add some ice cubes or a splash of orange...

Fruit Nutrition with Yogurt Smoothie

Are you looking for an easy way to add the fruit nutrition you need to your diet without eating an apple twice a day? Try adding healthy smoothies to your diet and you can start by adding this wonderful tropical fruit treat to your fruit smoothie recipes. 1 ripe mango, cut in chunks 1 banana, cut in chunks (fresh or frozen) 1/2 cup pineapple chunks (fresh or frozen) 1/2 cup chilled orange juice 1 cup plain or vanilla...

Healthy Smoothies – Keep Down Calories to Lo...

Juicer recipes are often the key to a rapid weight loss diet.  But,  losing body fat involves mixing calories to lose weight with healthy food choices.  For example a health snack recipes often include apples (you know the old saying, an apple a day keeps the doctor away) and pineapple and watermelon.  Combined they are all low cal, so that takes care of keeping down calories to lose weight, but the three fruits combined...

Pineapple Juice – Peach Smoothie Mix

This is a great Spring/Summer smoothie mix.  Not only is it refreshing – it is a healthy smoothie too!  With the store and fruit markets bringing in peaches this is the perfect time to grab a handful and all you need to add is juice- and you have a perfect breakfast!   In your blender combine: 2 cups of peaches cut in chunks 1 cup of cold pineapple juice 1 teaspoon of Mila Blend until it reaches your favorite...