Low-fat, Low Calorie Lemon Raspberry Smoothie

A refreshing low cal yogurt smoothie is perfect for an afternoon healthy snack, especially if you are counting calories to lose weight. In your smoothie blender, mix: - 1 cup of frozen raspberries (about 75 calories) - 1 cup of low-fat lemon yogurt (Yoplait is about 100 calories) - Juice of one fresh lemon (drain seeds, pulp is ok) (About 15 calories) - 1 teaspoon of chia seed (about 15 calories-and a great source for...

Orange Raspberry Yogurt Smoothie

Counting calories to lose weight doesn’t get any easier than this! Mix in your smoothie blender: -1 cup of plain low-fat yogurt -1/2 cup of cold orange juice -1 cup of frozen raspberries -1 teaspoon of Mila chia seed for Omega 3′s It is delicious berry smoothie that is  refreshing and perfect if you are looking for meals that will help you control calories and  loose weight quickly. Free Smoothie Recipes from...

Pineapple Berry Smoothie

Many of us love the taste of fresh pineapples, but often we don’t buy them because we find it easier to grab an apple for a snack, instead of cutting up a pineapple. But, keeping a can of pineapple juice in your refrigerator that you can grab to make a smoothie might be a great way to enjoy that wonderful pineapple taste and a smoothie too! Try this recipe and it is sure to be one of your favorite healthy snack ideas...

Apple Peach Berry Healthy Smoothie Mix

Fruit smoothie recipes are wonderful meal solutions because you can mix flavors and even the amount used don’t have to be exact. But-the results are the same: It is a wonderful way to get the fruit nutrition and omega 3s we all need for healthy living. In your smoothie blender mix: -1/2 cup of cold apple juice -1/2 cup of low-fat vanilla yogurt -1 cup of frozen peaches -1 cup of frozen raspberries -1 teaspoon of ...

Lemonade Berry Smoothie

Hot days remind all of us of lemonade stands. Why not add a little twist? Grab your smoothie blender and mix frozen lemonade concentrate with the fruits you like best. One of our favorites is lemonade and berries. It is a wonderful combination of sweet and tart that you might enjoy too! -1 cup of raspberries (fresh or frozen) -1 cup of strawberries (fresh or frozen) -1 small can of frozen Minute Maid Raspberry...

Kiwi Berries Fruit Healthy Smoothie Mix

A refreshing healthy snack idea for a hot summer afternoon. Also a perfect lunch for anyone who is counting calories to lose weight. - ½ cup raspberries (fresh or frozen) - 2 kiwis peeled and cut in chunks - ¼ cup blueberries (fresh or frozen) - ½ cup banana chunks (fresh or frozen) - 1 cup of chilled Apple and Eve Organic Cranberry Blueberry Juice - 1 teaspoon of chia seed (for omega...

Healthy Cherry Berry Yogurt Smoothie Mix

Healthy, low fat, low cal and delicious. Perfect if you are counting calories to lose weight and want a yogurt smoothie for breakfast or as an afternoon healthy snack idea. In you smoothie blender mix: 1/4-1/2 cup of chilled Diet Cranberry (or Cranberry Pomegranate) Juice Drink (only 5 calories per 8 ounces) 1 cup Dannon Activia Lowfat Cherry Yogurt 1/2 cup of frozen pitted cherries (Dole, Target and Woodstock Organic are...

Orange Berry Yogurt Smoothie

This is an easy to make breakfast smoothie, that will give you a morning boost full of Vitamin C, antioxidants, calcium  and omega 3s.  Perfect choice for getting the fruit nutrition we need whether we are counting calories to lose weight or just looking for healthy snack ideas.  To make a delicious yogurt smoothie for two or three servings, mix in your smoothie blender: - 1 1/2 cups fresh berries ( you can use frozen if...

Apple Raspberry Smoothie Mix

We continually hear abou the health benefits of eating apples. We know apples,because they contain pectin which makes you feel full, fill your stomach and help you sustain the “full” feeling. And, apples because they are low in calories not only curb your hunger, but don’t pile on the calories. Raspberries are rich with antioxidants, offering almost 50% more higher antioxidant activity than strawberries,...

4th of July Smoothie Dessert

On the 4th of July, while you watch the fireworks, enjoy a refreshing smoothie mix for dessert  It not only tastes good, but it is low in fat and calories-  a perfect treat especially if you are counting calories to lose weight. -2 cups of chilled watermelon chunks -1 cup of raspberries (fresh or frozen) -1 cup (about 2 scoops) of Breyer’s Fat Free Creamy Vanilla ice cream. In your smoothie blender, mix the fruit and...