Rich red fruits–loaded with antioxidants and are such a key part of cooking. Eenjoy the flavors and healthy benefits today in a delicious Cranberry Smoothie. In your smoothie blender, mix:
-1 cup of frozen cranberries
-1 cup of frozen raspberries
-1 cup of cran-raspberry juice
-1 cup of low-fat raspberry yogurt
1 tbsp Chia seed
