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Cucumber-Blueberry Smoothie Mix

Cucumber-Blueberry Smoothie Mix

The cucumber is really a gourd and is closely related to both the muskmelon and the squash. Originally cultivated in India, the cucumber is now grown all around the globe.  It is loaded with Calcium, Magnesium, Phosphorus, and Potassium.  Because the flesh is primarly water, cucumbers work very well in a large number of smoothie recipes.

This recipe pairs cucumbers with blueberries in a fruit smoothie that works well as a healthy breakfast or lunch.

1 cup fresh or frozen blueberries
1 cucumber, both seeded and peeled. Cut into small pieces
1/2 cup plain, low fat yogurt
1 cup pear or white grape juice

One more cucumber smoothie!

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More healthy smoothies like this one:

  1. Pomegranate Juice & Blueberry Fruit Smoothie
  2. Peanut Butter Healthy Smoothie Mix
  3. Cucumber Veggie Yogurt Smoothie
  4. Maple Syrup & Blueberry Fruit Smoothie
  5. Apple Fruit Smoothie

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  1. Fresh Cucumber » Cucumber-Blueberry Smoothie Mix | Best Fruit Smoothie Recipes says:
    April 7, 2011 at 4:10 am

    [...] the original: Cucumber-Blueberry Smoothie Mix | Best Fruit Smoothie Recipes AKPC_IDS += "12480,";Popularity: unranked [...]