nav-left cat-right
cat-right

Eggnog Smoothie Recipe: A Holiday Smoothie Treat

Eggnog Smoothie Recipe: A Holiday Smoothie Treat

Personally I don’t really care for eggnog but I am certainly in the minority, even in my own family. They all love eggnog and drink the stuff well after the holidays are over. So, for all my relatives, here is an eggnog smoothie recipe:

Its also easy to turn this Holiday smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

2 cups eggnog
5 ounces vanilla instant pudding
12 ounces whipped topping (frozen)
1/4 cup rum (or however much you prefer!)
1 Tbsp. Chia seed


Eggnog Smoothie Recipe