I wouldn’t recommend this Peanut Butter Smoothie recipe to anyone who is on a strict diet. Low calorie it isn’t! But the recipe is still healthy and is a good choice as a lunch replacement or a hearty snack.
You can also turn this Peanut Butter smoothie treat into a real nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix: