This healthy fruit smoothie is a bit different in that it includes filtered water as an important ingredient as well as a bit of vegetables. With the fruit ingredients frozen for coldness, there isn’t a lot of other liquid to provide consistency. No matter, this is a healthy fruit smoothie is very low in calories and high in nutrition thanks to the Chia seed.
Chia is a natural seed that offers a very wide nutritional footprint including both antioxidants and heart healthy, cholesterol fighting omega 3 fatty acids. Even better, unlike flax, Chia has no taste of its own so adding it to the mix won’t change the delicious results.
Put everything into your blender Add the water until you reach the consistency you want.