Spinach, which is rich in iron gives you natural energy that is so important for your day. This healthy smoothie is a perfect eye-opener!
The vegetables and spinach are the perfect blend for the perfect morning breakfast smoothie. Place the ingredients in blender and blend on high speed.
Put off to the side 8 ounces of cold water. As are mixing the smoothie, add as much of the 8 ounces of cold water that you need to make the smoothie the consistency you like the best.
Don’t forget-you can control your blood pressure, increase your energy, and lower your cholesterol by adding Chia to your diet every day. There is no easier way than adding a teaspoon or more to any fruit smoothie recipe.