Making a smoothie for lunch provides the opportunity to add a lot of nutrients and energy to your diet in the middle of the day. Have this smoothie for lunch and you won’t need any coffee or energy drinks to keep going.
For lunch tomorrow try this delicious smoothie rich with fiber, antioxidants, vitamins and omega 3′s.
1 large carrot (about 1 cup chopped)
2 large handfuls of spinach (about 2 cups chopped)
1 cup of apple juice
1 tsp Chia seed
½-1 cup of ice cubes