Protein is present in every cell of our bodies and, aside from water, is present in greater amounts than any other molecule. We need a lot of protein for efficient maintenance of the body structure.
This smoothie is a recipe from Ocean Spray that is high in protein recipe and very tasty. You have to give it a try if you are following a high-protein diet. We added our favorite ground chia seed for the extra Omega 3s –you can’t get anything healthier or tastier!
- 3/4 cup Ocean Spray® Ruby Red Grapefruit Juice Drink
- 1/3 cup egg whites (any brand)
- 1 cup frozen mixed berries
- 1 teaspoon of chia seed
Tell your friends and family about Free Smoothie Recipes from Best Fruit Smoothies.
