Quebec produces most of the world’s supply of true maple syrup. In the U.S., Vermont has the largest maple syrup industry. Don’t be fooled into thinking that this is a low calorie smoothie because it isn’t. To be called “maple syrup” the mix has to be at least 66 percent sugar! So we used the low fat yogurt and milk to try and limit the damage. Anyway, low calorie or not, this is a really good fruit smoothie.
- 1/4 cup rolled oats
- 1/2 cup low-fat yogurt
- 1/2 cup frozen blueberries
- 1 tablespoon maple syrup or molasses
- 1 cup milk (low-fat or soy)
- 1 teaspoon of chia seed
Tip:
If you mix the yogurt and oatmeal together first, and let it sit for 10 or 15 minutes it will create a smoother consistency.
Enjoy searching Best Fruit Smoothies for many free, delicious smoothie recipes.
