A smoothie recipe to give you more than enough energy to get through even the toughest days.
In your smoothie blender mix:
-one half banana
-half a cup of yogurt (either plain or vanilla)
-half cup of fruit juice of your choice (orange, cranberry, whatever!)
-one tablespoon of molasses
-for extra nutrition and energy-a teaspoon of chia seed
Blend until smooth and then add the frozen fruit of your choice such as raspberries or strawberries until your mix reaches the consistency you prefer.
Another free smoothie recipe from Best Fruit Smoothies