Oatmeal Pumpkin Smoothie

This is a great smoothie recipe–not only will your kids love it, but if you are one of the millions of folks who eat oatmeal everyday to keep that cholesterol count down…this is one you should try for a perfect breakfast smoothie!

First, mix in a bowl, and then microwave on high for two (2) minutes:
1 package of Quaker’s maple and brown sugar oatmeal
1/2 cup soy milk

Then, add in your smoothie blender, mix the cooked oatmeal with:
5 tablespoons of pumpkin puree or canned pumpkin
2 teaspoons brown sugar
3/4 teaspoon cinnamon
1/2 teaspoon ground ginger
1 pinch nutmeg
Sweeten with 4-5 tablespoons maple syrup

If you are eating oatmeal regularly to lose weight or control cholesterol, add 1 teaspoon of chia seed

This smoothie will serve 3-4 people for breakfast!

Another free smoothie recipe from Best Fruit Smoothies.

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More healthy smoothies like this one:

1. Healthy Spinach Smoothie
2. Strawberry Oatmeal Yogurt Smoothie
3. Pumpkin Yogurt Smoothie
4. Orange Pumpkin Pie Smoothie
5. Apple Pear Smoothie

No Responses to “Oatmeal Pumpkin Smoothie”

1. Oatmeal Pumpkin Smoothie | CookingPlanet says:

   November 22, 2010 at 6:41 am

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   November 21, 2010 at 7:24 pm

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