Oatmeal has seemingly been around forever and for good reason. The FDA is confident that oat bran or rolled oats is helpful in reducing the risk of heart disease. Oats also have a high content of complex carbohydrates and water soluble fiber, both which help slow digestion and stabilize the level of blood glucose.
To help get that goodness into your diet, here is a delightful breakfast Oatmeal smoothie recipe for all oatmeal lovers!
Make one package of Quaker Instant Oatmeal Peaches & Cream (add a little more water so it is a fairly loose mixture). Let it cool for a few minutes, then mix in your smoothie blender with 1 cup of frozen peach slices and 1 cup of low-fat plain yogurt. Add a teaspoon of chia seed for an extra boost of omega 3′s.
