You probably know that honey is made by bees using the nectar from different flowering plants. But did you know that honey is sweet because of glucose and fructose? These two compounds also account for most of the carbohydrates found in honey. And, the specific make up of any particular batch depends on which flowers the bees visited. Pretty interesting stuff!
Here’s a really good smoothie using an organic Greek honey we found. If it’s not available where you are, substitute with any other organic honey, the taste is really unbelievable.
- 1 seedless orange, peeled and cut in chunks
- 1 l/2 cup of lemon juice with pulp
- 1 cup of Oiknos organic Greek Honey Yogurt
- 1 teaspoon of chia seed
Blend in your smoothie blender. Pour into a chilled glass and top with a fresh orange slice. A sweet, refreshing and tart flavor…all rolled into one!
Enjoy searching Best Fruit Smoothies for free, healthy, delicious smoothie recipes.
