Jun 302013
 
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Make this Peach banana smoothie with frozen or fresh fruits.  It is easy to make, low in fat and the perfect smoothie for your morning workout, simply mix and then serve!

Its also easy to turn this tasty smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

  • 2 cups of peach chunks
  • 2 large ripe bananas
  • 1 cup soy milk
  • 1/4 cup fresh orange juice
  • 1 tablespoon honey
  • 1 tablespoon Chia seed




Peach Banana Smoothie

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