Peanut Butter Smoothie

Peanut butter is sometimes overlooked as a kid’s food but it is packed with nutrition and energy. This Peanut Butter smoothie takes advantage of that energy and nutrition in a tasty mix that is great an an afternoon snack.

2 tbsp smooth (not chunky)peanut butter

1 frozen banana peeled and sliced

1/2 cup whey protein

1 cup no or low fat milk

1/2 cup chocolate frozen yogurt

Peanut Butter Smoothie