Pineapple Coconut Squash Smoothie

Oh—this is good!

-1/cup of butternut squash*
-3/4 cup frozen pineapple chunks
-1/4 cup pineapple coconut juice
-1 cup low-fat vanilla yogurt or soy yogurt
-1 Tablespoon honey
-1 teaspoon of chia seed for omega 3s

* There are a couple of ways to prepare your squash. One is to cut butternut squash in half and put in a shallow pan with a little water and cook until soft. Scoop out the meat and store in a ziplock until you are ready to use. A second way is to buy cooked/canned squash-there are some great organic canned squash or a third way is to buy some Gerber baby food pureed squash. All great ways to have a healthy tasty food read at any time.

Tell your friends and family about Free Smoothie Recipes from Best Fruit Smoothies.

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More healthy smoothies like this one:

1. Butternut Squash Smoothie
2. Pineapple Peach Smoothie
3. Pineapple Banana Juicer Recipe
4. Butternut Squash-Pear Smoothie
5. Tropical Pineapple Mango Smoothie

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1. Pineapple Coconut Squash Smoothie Eating says:

   October 27, 2010 at 7:52 am

   [...] posted here: Pineapple Coconut Squash Smoothie By admin | category: smoothie | tags: all-over, coconut-juice, cup-frozen, cup-low-fat, [...]