You can boost your health and healing simply by adding pineapples to your diet and there is no better way than to mix a refreshing fruit smoothie made of pineapple for an afternoon snack.
Rich in Vitamin C, pineapples are from the bromeliad family, which are rich with antioxidants and naturally reduce swelling, tenderness and pain. Pineapples also promote good digestion by breaking down the amino acid bonds in protein.
Enhance your daily health, and mix a fruit smoothie today with the following ingredients:
- ¾ cup of pineapple juice
- ¾ to 1 cup fresh pineapple chunks
- 1 cup plain yogurt
- 2 Tbsp milk (soy or evaporated)
- ½ cup ice cubes, approx 4-6 cubes
